Vellai Paniyaram

Vellai Paniyaram
Originally uploaded by oar knevy.

Soak 2 cups of raw rice for about 2 hours, then grind to a smooth paste, add 2 ripe bananas, about 1 cup of grated jaggery, and 2 tbsp molasses. Mix in about 2 teaspoons of baking powder, and make!

GA1

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Home made Soy-less Meatless burgers

 
I wanted a vegetarian burger substitute, with sufficient protein, and not from soy. With all the news about excess phyto-estrogen, want to stay away from that. Beans and lentils are the staple source of protein from traditional Indian vegetarians, so I made these with those as the base.

I soaked beans and lentils (Rajma, Pigeon Beans, Black Beans, Pinto Beans, Channa, Urad Dhal, Channa Dhal) in water, brought to boil, and then took that off heat, and left covered for about 2 hours. Put all the beans in the food processor, along with 2 eggs, 2 tblsp flour, salt, soy sauce and processed until very slightly chunky, but mostly smooth.

Cook quinoa and amaranth separately, and add to the processed bean mixture. Form patties, and bake at 450F for about 30 mins. Flip them over and bake another 20 mins.

I froze mine, and when thawed, and heated, taste pretty good! 

GA1

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Polenta Squash Lasagna

 
Lasagna with Polenta slices, covered with pureed cooked squash (with a little cream mixed in), topped with parmesan and baked, then grilled... 

GA1

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Aebleskivers in a Pan...

 
Bought the pan from Sur La Table, its a Lodge cast iron pan... In India these are called "Kuli Paniyarams", and can be made with a variety of batters... Intend to make more authentic Paniyarams soon! 

GA1

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Aebleskiver on a plate

 
 

I know, mine dont look as ravishing as some of the others on the web, but in their defense, these have close to no fat, very less sugar, and are mostly healthier in theory :)

GA1

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